Once home, I discovered that I'd lost 4 pounds while in Vermont.
Must have been all the walking I did.
I'm glad I had gotten myself up to walking at least one mile before I arrived, because walking around the VCFA campus meant for 10 days I walked at least 4 miles a day.
Plus the only way to the cafeteria was to go slowly down some stairs. And then pull myself back up them.
(Stairs count as exercise, too.)
However, I"m still losing - because I just got two wisdom teeth pulled and the darn tooth surgeon said "no chewing" for a week. My water and consume' diet expanded yesterday to include chocolate pudding.
Crossing fingers and toes that I make it for 3 more days until I can sink my teeth into meat and potatoes, again.
The question is -- can I then keep those pounds off?
Sunday, July 26, 2015
Losing weight - Reasons why
Labels: liquid diet, losing weight, OUCH, teeth pulled, walking
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